Bellarine Community Health offers a range of physical activity options for adults at locations across the Bellarine.
Exercise Groups
Exercise is an important part of maintaining or improving your health and wellbeing.
Exercise Groups
All new participants receive an initial assessment to determine the best treatment based on individual goals.
Individual programs are reviewed and adapted as your fitness progresses.
All programs are supervised by qualified and registered instructors and are suitable for people with chronic health conditions.
Mobility Training (Group)
For clients who would like a lower level of exercise aimed at functional mobility and balance. This group activity aims to improve strength, flexibility and balance. The classes are led by an instructor and include moderate, mostly chair based exercises with light weights.
Resistance Training (Group)
Tailored resistance exercise for higher functioning seniors who would like an introduction to the gym. This is more challenging exercise which aims to provide participants with strength, flexibility and balance training.
Funding
- Government subsidised
- Home Care Package
Location
- Mobility – Point Lonsdale & Drysdale
- Resistance – Point Lonsdale
Acknowledgement
BCH acknowledges the Wadawurrung People as the traditional custodians of the land, waters and skies of the Bellarine Peninsula. We acknowledge and respect Wadawurrung Elders and leaders, past, present and emerging and pay gratitude for their unique ability to care for Country and deep spiritual connection to it.
Further we acknowledge all Aboriginal and Torres Strait Islander Peoples, who are part of todays Bellarine Community.
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