As we still find ourselves at home more, we may find we are eating more. Some of us are preparing three meals a day at home.
Planning to eat well is more important now than ever. There are many benefits of meal planning, such as less trips to the shop. By planning ahead we can include lots of veg into our meals. Involving the family or household in planning can also help us to eat well together.
Ever tried using a meal planner? They are a useful way to decide what you want to eat for the week, create a shopping list and prepare to cook. Download our Eat Well at Home ‘My Meal Planner’ below.
