Mental Health & Wellbeing

Let us work with you today

Our qualified and experienced counsellors, both male and female, pride themselves on their confidential and caring service

Adult Counselling

Providing short to medium term counselling for adults (aged over 25 years). Working in partnership with you the counsellor will help you to identify your goals and match the therapy approach that best meet you needs. Your counsellor will discuss the number of sessions that will best support you and how often these sessions are held.

Therapies proven to be effective in helping people with a range of challenges including:

Depression
Anxiety
Coping with the impact of mental health issues
Relationship and family difficulties
Grief and Loss
Trauma

Difficulty adjusting to life transitions including chronic health conditions
Substance abuse and problem gambling
Eating disorders
Managing emotions and problematic behaviours
Self-esteem and identity issues

Youth & Family Counselling

Our Counsellors understand the issues faced by young people and can offer support in a confidential and non-judgemental way. They work with young people, their families or their parents and can assist with: