Mental Health & Wellbeing

Let us work with you today

Our qualified and experienced counsellors, both male and female, pride themselves on their confidential and caring service

Adult Counselling

Providing short to medium term counselling for adults (aged over 25 years). Working in partnership with you the counsellor will help you to identify your goals and match the therapy approach that best meet you needs. Your counsellor will discuss the number of sessions that will best support you and how often these sessions are held.

Therapies proven to be effective in helping people with a range of challenges including:

Depression
Anxiety
Coping with the impact of mental health issues
Relationship and family difficulties
Grief and Loss
Trauma

Difficulty adjusting to life transitions including chronic health conditions
Substance abuse and problem gambling
Eating disorders
Managing emotions and problematic behaviours
Self-esteem and identity issues

Youth & Family Counselling

We can provide assessment, support and education in maintaining and improving emotional health. Our mental health professionals are able to support and educate young people and their families in the following areas either through individual and family counselling.

Anxiety and depression
Social skill development
Educational support
Behavioral management
Parenting support

Neuro affirming care
Eating disorder management
Emotional regulation
Fostering essential life skills in preparation for adulthood

Child Counselling

We provide psychological support to children who are experiencing a range of social, emotional and behavioural difficulties. We work with children aged from 0 to 12 years and their caregivers using a range of evidence-based modalities including individual and family play therapy, and counselling, grounded in humanistic and attachment focused approaches that honour a child’s developmental stage, ways of communicating and unique needs.

Children and families may be referred to our mental health service to:

Build a child’s self-esteem and develop competence and mastery
Reduce a child’s stress/distress
Process challenging or traumatic experiences
Increase a child’s ability to regulate their emotions
Encourage open communication and build trust

Increase problem solving abilities and foster learning
Strengthen important relationships e.g. parents/caregivers/teachers
Support social connection
Provide parenting support and education to parents/caregivers

Child Referral

Referral for Mental Health Support could be considered if your child is experiencing, or has experienced social, emotional and/or behavioural issues including: